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Healthy Nutrition Masterclass: Diet & Meal Plan For Health

by Super Admin

$ 10

Health & Wellness

Healthy Nutrition Masterclass: Diet & Meal Plan For Health

Best seller
0
Created By Super Admin

$ 10

50% off $ 20

Estimated Time

3 hours 35 mins

On demand video

Enrolled By

0

Students & professionals

Total

74

Resources

Full

Lifetime

Access

About this Professional course

Course Description

The Healthy Nutrition Masterclass from Sagson Educational Portal provides clear guidance on dietary choices and meal planning. This expert-led course offers bite-sized, audiovisual lessons that make learning about healthy nutrition easy and engaging. With flexible, self-paced access from any device, participants gain practical skills to make informed dietary decisions and adopt a balanced, health-conscious lifestyle.


Key Course Features
Thoroughly Researched Content: Each course is designed with meticulously researched materials to ensure comprehensive learning.
Engaging Audiovisual Modules: Enjoy bite-sized modules that enhance understanding and retention through dynamic audiovisual content.
Expert Access: Connect with leading industry professionals and academic experts for guidance and insights.
Flexible Learning Duration: Gain full access to the course for 365 days, with round-the-clock customer support available to assist you.
Instant Certification: Receive a digital certificate immediately upon course completion, validating your new skills.


Assessments & Certification

To earn certification from the Sagson Educational Portal, learners might be required to complete and pass certain assessments that test their understanding of the course material. These assessments are crucial in determining their eligibility for certification.

Order Your Certificate

Complete the course and claim your certificate. 


Course Requirements

A Stable Internet Connection

To access video lessons, downloadable materials, and online assessments without interruption.

A Laptop, Desktop, or Mobile Device

Courses are accessible via any modern device with a web browser. For optimal experience, a larger screen is recommended.

Basic Digital Literacy

Familiarity with using a web browser, email, and basic navigation is helpful to complete the course smoothly.

Up-to-Date Web Browser

Ensure your device is running the latest version of Google Chrome, Firefox, Safari, or Microsoft Edge for full compatibility.

A Willingness to Learn

Self-motivation and commitment to personal development are key to completing the course successfully.


What You Will Learn

Enhanced Knowledge and Skills

Gain practical and theoretical understanding relevant to the subject area, improving both personal and professional competencies.

Certified Achievement

Receive Accredited Certificate upon successful completion, verifying your professional development.

Career and Workplace Readiness

Apply new skills confidently in real-world scenarios, boosting your employability and performance at work.

Self-Paced Learning Completion

Learn at your own convenience with full control over your pace, helping you achieve your goals more effectively.

Increased Confidence and Capability

Develop greater confidence in your abilities, enabling you to take on new challenges and responsibilities with ease.


Course content

Introduction

1 Introduciton & What you will learn in the course

2 who this course is for

3 what is nutrition

4 The principles of healthy dieting

5 the true dieting pyramid

17 mins to complete
5 lessons

Calorie Balance

11 How many calories do you need daily_

12 How To Determin Your Optimal Calorie Intake

13 healthy weight ranges

14 How to lose weight if you are close to the optimal range

15 How to lose weight when you start from a higher weight

16 Diet breaks

17 How to track calories

18 How to lose weight without tracking calories

6 Calories Explained

7 bodyweight and health

8 Calories & bodyweight in a healthy diet

9 the twinkie diet

10 weight loss and health

46 mins to complete
13 lessons

Food Composition

19 food composition Introduction

20 Protein Composition

21 Carbohydrate Composition

22 Fat Composition

23 Overview food composition

14 mins to complete
5 lessons

Macronutrients

24 Macros Introduction

25 Protein Explained

26 protein needs for overall health

27 How Much Carbs should you eat per day

28 How Much Fat Should You Eat Per Day

29 Overview Macronutrients

17 mins to complete
6 lessons

Nutrient Timing

30 Nutrient Timing Intro

31 Nutrient Timing Facts

32 Nutrient Timing Recommendations

10 mins to complete
3 lessons

Supplements

33 Supplements Introduction

34 Why Mulitvitamins arent a good idea

35 supplements for vegans and vegetarians

36 supplements for joint health

37 supplements for improved sleep

38 supplements for better memory and focus

39 Supplements Overview

18 mins to complete
7 lessons

Healthy Eating Fundamentals

40 How to naturally increase testosterone

41 basics of healthy dieting

42 making changs towards a healthier diet

43 How to read a nutrition label

18 mins to complete
4 lessons

Health Myths, Diet Fads & More

44 diet myths into

45 Dieting myth #1 Carbs are bad for you

46 Dieting Myth #2 Fat is bad for you

47 Dieting Myth #3 Protein is bad for you

48 Dieting Myth #4 Eating Eggs Raises Cllesterol

49 Dieting Myth #5 Avoid Salt At All Cost

50 Dieting Myth #6 Eat several small meals throughout the day to lose weight

51 Dieting Myth #7 Diet Foods Will Lead To Weight Loss

52 Red meat always causes cancer

20 mins to complete
9 lessons

Common Diet Trends Explained

53 Common Diets Intro 2

54 Gluten Free Diet Explained

55 Paleo Diet Explained

60 Low Carb Diet Explained

61 Intermittend Fasting Explained

62 Vegan Diet Explained

23 mins to complete
6 lessons

Micronutrients (Vitamins & Minerals)

63 Micronutrients Introduction 2

64 Vitamin A

65 Vitamin B

66 Vitamin C

67 Vitamin D

68 Vitmain E

69 Vitamin K

70 Calcium

71 Magnesium

72 Phosphorus

73 Potassium

74 Sodium

75 Copper

76 Iron

77 Zinc

78 water

32 mins to complete
16 lessons

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Frequently Asked Questions

How do I purchase a course?

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How long do I have access to my purchased course?

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Do I have to complete a course in one go?

No, you can visit it at any time, wherever you are. Each course is made up of a number of individual modules which enables you to complete it in your own time and at times convenient to you. If you wish to return to the course at the point, you last left it at, please ensure you use the same device to access the course and do not clear your cache in between visits.

I have purchased the course online but cannot access the course?

Please contact the QH social media or by calling +97150209580.

Can I download or print a copy of the course material?

The software that we use for our eLearning does not have a download or print function, so there is no easy way to obtain this. For this reason, once you have purchased individual eLearning courses with us you have indefinite access to them so that you may return to the information and review it at any time.  

When I will receive the refund payment?

Refunds will be made onto the original mode of payment and will be processed within 10 to 45 days depending on the issuing bank of the credit card used.

What are the criteria in refund the payment for courses?

Any learner can withdraw from the programme and receive a refund based on the following Criteria:1- Online courses 24 hours Before the course starts: No refund.2- more than 24 hours before the course starts: Full refund.3- Products Full refunds within 14 days of purchase.Services As per terms and conditions in the service delivery contract.4. Payment confirmation

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If I fail a course, can I retake it?

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Options for Purchasing a Program.?

There are 2 options:Option 1: purchase the program bundle:One-click bundle purchase to add all the program courses at once.Option 2: Upgrade Course by CourseYou can also purchase the program courses one by one.  

What types of certificates does SEP offers?

SEP currently offers two types of certificates:- Certificates for single courses- Program certificates for programs (series of courses)

Does SEP offer free certificates?

SEP courses do not award free certificates. Certificates are awarded only to passing students registered in the paid certificate track. The enrollment fee for this track varies by course.

Can I get a paper copy of my certificate?

SEP cannot send individual printed copies of certificates. However, you can save the certificate by downloading it as a PDF file.

I am not interested in a certificate. Can I still enroll in a course?

Yes. With the exception of professional education courses.

How do I download my certificate?

You can save your certificate on your computer by downloading it as a PDF using either the Chrome or Safari browser. 

How can I add my certificate to my LinkedIn profile?

To add your SEP certificate directly to your LinkedIn profileLog in to your LinkedIn account, then go to your profile.On the right, in the Add profile section dropdown, choose Background and then select the drop-down triangle next to Licenses & Certifications.In Name, enter the name of the course or program.In Issuing Organization, enter "SEP".(Optional) In Issue Date, enter the time period during which you earned the certification.(Optional) Select the checkbox This certification does not expire.You can leave the Credential ID field empty.In Certification URL, enter the URL for your certificate.

More questions? Visit the Learner Help Center.

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