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Health And Wellness Coaching Certification

by Super Admin

$ 10

Health & Wellness

Health And Wellness Coaching Certification

Best seller
0
Created By Super Admin

$ 10

50% off $ 20

Estimated Time

5 hours 0 mins

On demand video

Enrolled By

0

Students & professionals

Total

84

Resources

Full

Lifetime

Access

About this Professional course

Course Description

The Health And Wellness Coaching Certification at Sagson Educational Portal addresses the growing challenge of maintaining personal health and well-being in today's fast-paced world. As stress levels rise and demands increase, there is a critical need for accessible and personalized health guidance. This certification provides meticulously researched, bite-sized modules tailored to diverse learning styles, allowing learners to progress at their own pace. Sagson Educational Portal ensures that busy schedules won't hinder the pursuit of comprehensive health education, offering continuous support to help learners tackle real-world health challenges and foster positive lifestyle changes. Upon completion, graduates receive an instant digital certificate, empowering them to enhance their professional opportunities and contribute to the well-being of others. Embrace a transformative learning experience with the Health And Wellness Coaching Certification at Sagson Educational Portal, focusing on meeting society's pressing needs for balance and vitality.


Key Course Features
Thoroughly Researched Content: Each course is designed with meticulously researched materials to ensure comprehensive learning.
Engaging Audiovisual Modules: Enjoy bite-sized modules that enhance understanding and retention through dynamic audiovisual content.
Expert Access: Connect with leading industry professionals and academic experts for guidance and insights.
Flexible Learning Duration: Gain full access to the course for 365 days, with round-the-clock customer support available to assist you.
Instant Certification: Receive a digital certificate immediately upon course completion, validating your new skills.


Assessments & Certification

To earn certification from the Sagson Educational Portal, learners might be required to complete and pass certain assessments that test their understanding of the course material. These assessments are crucial in determining their eligibility for certification.

Order Your Certificate

Complete the course and claim your certificate. 


Course Requirements

A Stable Internet Connection

To access video lessons, downloadable materials, and online assessments without interruption.

A Laptop, Desktop, or Mobile Device

Courses are accessible via any modern device with a web browser. For optimal experience, a larger screen is recommended.

Basic Digital Literacy

Familiarity with using a web browser, email, and basic navigation is helpful to complete the course smoothly.

Up-to-Date Web Browser

Ensure your device is running the latest version of Google Chrome, Firefox, Safari, or Microsoft Edge for full compatibility.

A Willingness to Learn

Self-motivation and commitment to personal development are key to completing the course successfully.


What You Will Learn

Enhanced Knowledge and Skills

Gain practical and theoretical understanding relevant to the subject area, improving both personal and professional competencies.

Certified Achievement

Receive Accredited Certificate upon successful completion, verifying your professional development.

Career and Workplace Readiness

Apply new skills confidently in real-world scenarios, boosting your employability and performance at work.

Self-Paced Learning Completion

Learn at your own convenience with full control over your pace, helping you achieve your goals more effectively.

Increased Confidence and Capability

Develop greater confidence in your abilities, enabling you to take on new challenges and responsibilities with ease.


Course content

Introduction

1 Course Overview

2 The Roles & Responsibilities Of A Health & Wellness Coach

3 What Does It Mean To Be Healthy_what Does It Mean To Be Healthy

11 mins to complete
3 lessons

Diet fundamentals

4 Diet Introduction

5 How Your Diet Affects Your Health

6 How The Wrong Diet Hurts Your Health

7 How To Eat For Longevity

8 Calories Explained

9 Bodyweight & Health

10 Calories & Bodyweight In A Healthy Diet

11 Twinkie Diet

12 Weight Loss & Health

13 Determining Your Daily Calorie Intake

14 Healthy Weight Ranges

15 The Right Food Choices For A Longer Life

16 Quality Protein Sources

17 Quality Carbs Sources

18 Quality Sources Of Fat

19 How Much Of Each_

20 What About The Remaining Calories

21 Nutrient Reuiqrements That Change As We Age

49 mins to complete
18 lessons

Food groups explained

22 Vegetables Explained

23 The Benefits Of Grains

24 Benefits Of Beans & Elgumes

25 Benefits Of Fruits

26 Benefits Of Berries

27 Benefits Of Nuts & Seeds

28 The Benefits Of Meat

29 Free Range Poultry

30 Benefits Of Fish & Seafood

24 mins to complete
9 lessons

Different diets explained

31 Common Diets Intro

32 Gluten Free Diet Explained

33 Paleo Diet Explained

34 Low Carb Diet Explained

35 Intermittend Fasting Explained

36 Vegan Diet Explained

37 Keto Diet

37 The Best Type Of Exercise For The Brain

33 mins to complete
8 lessons

Diet coaching

38 Client Assessment Introduction

39 Client Interview

40 Smart Diet Goals

41 How To Create A Diet Plan For A Client

42 BMI

26 mins to complete
5 lessons

Weight loss & muscle growth coaching

43 The Science Of Successful Weight Loss

44 Determining Your Daily Calorie Needs

45 Adjusting Your Diet For Weight Loss

46 Breaking Thourgh Fat Loss Plateaus

47 Adjusting You Diet For Muscle Gain

48 Pre-workout Meal

49 Post Workout Meal

50 Cardio Introduction

33 mins to complete
8 lessons

Exercise coaching: cardio

51 The Different Types Of Cardio

52 Designing Aerobic Exercise Workouts

53 How To Monitor Your Hear Rate During A Workout

54 Cardio Vs Weight Training - Which Is Better For Weight Loss

18 mins to complete
4 lessons

Exercise coaching: resistance training

55 The Fundamentals Of Resitance Training

56 Muscle Hypertrophy - The Science Behind Muscle Growth

57 Weight Training Vs Bodyweight Training

58 How To Design A Beginner Workout

59 Progressive Overload

21 mins to complete
5 lessons

Exercise coaching: flexibility

60 Flexibility Introduction

61 Common Stretching Mistakes

62 Static Vs Dynamic Stretching

63 Daily Stretching Routine

16 mins to complete
4 lessons

Wellness & mental coaching

64 Wellness Introduction

65 What Are Habits

66 Why Habits Matter

67 How To Build Weight Loss Habits

68 Habit Stacking For Better Results

69 Choosing The Right Triggers

70 Write Down Your Sequence

71 How The Sedentary Lifestyle Hurts Your Brain

72 Understand & Reduce Stress

73 Mental Stimulation

74 Sleeping For A Longer Life

75 Six Tips To Fall Asleep

76 Making Your Memory Age Proof

77 Preventing Age Related Memory Loss

46 mins to complete
14 lessons

Bonus: coaching tools

78 Coaching Tools Introduction

79 Grow Model Explained

80 Creating Your Ideal Coaching Client Persona

81 Learn Active Listening

82 Asking The Right Questions As A Health & Fitness Coach

83 How To Be Empathetic As A Coach

23 mins to complete
6 lessons

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Frequently Asked Questions

How do I purchase a course?

To purchase your course online just follow the link. Online purchases can either be paid for immediately by credit/debit card, you can nominate somebody else to pay on your behalf, or an invoice can be requested.

How do I access the courses I have paid for?

On completing the online purchase process you will have immediate access to your course. 

How long do I have access to my purchased course?

You have access to the courses you have purchased indefinitely. Once the payment is made, the confirmation notice will be sent to the client via email within 24 hours of receipt of payment.

Do I have to complete a course in one go?

No, you can visit it at any time, wherever you are. Each course is made up of a number of individual modules which enables you to complete it in your own time and at times convenient to you. If you wish to return to the course at the point, you last left it at, please ensure you use the same device to access the course and do not clear your cache in between visits.

I have purchased the course online but cannot access the course?

Please contact the QH social media or by calling +97150209580.

Can I download or print a copy of the course material?

The software that we use for our eLearning does not have a download or print function, so there is no easy way to obtain this. For this reason, once you have purchased individual eLearning courses with us you have indefinite access to them so that you may return to the information and review it at any time.  

When I will receive the refund payment?

Refunds will be made onto the original mode of payment and will be processed within 10 to 45 days depending on the issuing bank of the credit card used.

What are the criteria in refund the payment for courses?

Any learner can withdraw from the programme and receive a refund based on the following Criteria:1- Online courses 24 hours Before the course starts: No refund.2- more than 24 hours before the course starts: Full refund.3- Products Full refunds within 14 days of purchase.Services As per terms and conditions in the service delivery contract.4. Payment confirmation

Can I cancel any program\course I sign in?

Customer can cancel their order/requested services within 24 hours; refunds will be made back to the payment solution used initially by the customer. Please allow for up to 45 days for the refund transfer to be completed.

If I fail a course, can I retake it?

If you did not pass the course with the grade required to earn the certificate, you can enroll in a future session.

Options for Purchasing a Program.?

There are 2 options:Option 1: purchase the program bundle:One-click bundle purchase to add all the program courses at once.Option 2: Upgrade Course by CourseYou can also purchase the program courses one by one.  

What types of certificates does SEP offers?

SEP currently offers two types of certificates:- Certificates for single courses- Program certificates for programs (series of courses)

Does SEP offer free certificates?

SEP courses do not award free certificates. Certificates are awarded only to passing students registered in the paid certificate track. The enrollment fee for this track varies by course.

Can I get a paper copy of my certificate?

SEP cannot send individual printed copies of certificates. However, you can save the certificate by downloading it as a PDF file.

I am not interested in a certificate. Can I still enroll in a course?

Yes. With the exception of professional education courses.

How do I download my certificate?

You can save your certificate on your computer by downloading it as a PDF using either the Chrome or Safari browser. 

How can I add my certificate to my LinkedIn profile?

To add your SEP certificate directly to your LinkedIn profileLog in to your LinkedIn account, then go to your profile.On the right, in the Add profile section dropdown, choose Background and then select the drop-down triangle next to Licenses & Certifications.In Name, enter the name of the course or program.In Issuing Organization, enter "SEP".(Optional) In Issue Date, enter the time period during which you earned the certification.(Optional) Select the checkbox This certification does not expire.You can leave the Credential ID field empty.In Certification URL, enter the URL for your certificate.

More questions? Visit the Learner Help Center.

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