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Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

by Super Admin

$ 0

Health & Wellness

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Best seller
0
Created By Super Admin

$ 0

50% off $ 0

Estimated Time

4 hours 48 mins

On demand video

Enrolled By

0

Students & professionals

Total

77

Resources

Full

Lifetime

Access

About this Professional course

Course Description

The Nutrition Masterclass from Sagson Educational Portal focuses on building your optimal diet and meal plan. It helps you understand dietary practices and clear up confusion from conflicting information. With expert-led instruction and interactive content, this course offers flexible learning that fits your schedule. You'll gain practical skills for informed dietary choices and have access to materials for 365 days. Upon completion, you'll receive a professional certificate to boost your confidence in navigating nutrition and living a healthier life.


Key Course Features
Thoroughly Researched Content: Each course is designed with meticulously researched materials to ensure comprehensive learning.
Engaging Audiovisual Modules: Enjoy bite-sized modules that enhance understanding and retention through dynamic audiovisual content.
Expert Access: Connect with leading industry professionals and academic experts for guidance and insights.
Flexible Learning Duration: Gain full access to the course for 365 days, with round-the-clock customer support available to assist you.
Instant Certification: Receive a digital certificate immediately upon course completion, validating your new skills.


Assessments & Certification

To earn certification from the Sagson Educational Portal, learners might be required to complete and pass certain assessments that test their understanding of the course material. These assessments are crucial in determining their eligibility for certification.

Order Your Certificate

Complete the course and claim your certificate. 


Course Requirements

A Stable Internet Connection

To access video lessons, downloadable materials, and online assessments without interruption.

A Laptop, Desktop, or Mobile Device

Courses are accessible via any modern device with a web browser. For optimal experience, a larger screen is recommended.

Basic Digital Literacy

Familiarity with using a web browser, email, and basic navigation is helpful to complete the course smoothly.

Up-to-Date Web Browser

Ensure your device is running the latest version of Google Chrome, Firefox, Safari, or Microsoft Edge for full compatibility.

A Willingness to Learn

Self-motivation and commitment to personal development are key to completing the course successfully.


What You Will Learn

Enhanced Knowledge and Skills

Gain practical and theoretical understanding relevant to the subject area, improving both personal and professional competencies.

Certified Achievement

Receive Accredited Certificate upon successful completion, verifying your professional development.

Career and Workplace Readiness

Apply new skills confidently in real-world scenarios, boosting your employability and performance at work.

Self-Paced Learning Completion

Learn at your own convenience with full control over your pace, helping you achieve your goals more effectively.

Increased Confidence and Capability

Develop greater confidence in your abilities, enabling you to take on new challenges and responsibilities with ease.


Course content

Introduction

Welcome to the course and What you will learn

0 hours 4 mins to complete
1 lessons

Meal Planning Basics

Calories Explained

Macronutrients Introduction

Protein Explained

Complete and incomplete protein

How Much Protein Should You Consume Per Day?

Fats Explained

How Much Fat Should You Consume Per Day

Carbohydrates Explained

The Different Types of carbs

How Many Carbs Should You Eat Per Day

Meal Timing Introduction

When Should You Eat Protein

When Should You Eat Carbs

When Should You Eat Fat

16 Pre-workout meal

17 Post workout meal

17b Post workout shake

18 What about the anabolic window

19 Food composition Introduction

20 Protein Composition

21 Carbohydrate Composition

22 Fat Composition

1 hours 8 mins to complete
22 lessons

Supplements

23 Top 3 Beginner Supplements

23a Supplement Introduction

24 HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT

24bHOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT

25 Other Supplements to consider

0 hours 21 mins to complete
5 lessons

Setting Up Your Diet

26 TDEE

27 How to track calories

28 Determining Protein Intake

29 Detemining Carb Intake

30 Determining Fat Intake

31 What about the ramaining calories

32 Determining Meal Structure

33 Quality Protein Sources

34 Quality Carbs Sources

35 Quality Sources Of Fat

0 hours 24 mins to complete
10 lessons

Adjusting Your Diet For Weight Loss & Muscle Gains

36 Adjusting you diet for weight gain

37 Adjusting your diet for weight loss

38 Cheat days and cheat meals

0 hours 15 mins to complete
3 lessons

Healthy Dieting

39 healthy dieting Introduction

40 Dieting myth #1 Carbs are bad for you

41 Dieting Myth #2 Fat is bad for you

42 Dieting Myth #3 Protein is bad for you

43 Dieting Myth #4 Eating Eggs Raises Cllesterol

44 Dieting Myth #5 Avoid Salt At All Cost

45 Dieting Myth #6 Eat several small meals throughout the day to lose weight

46 Dieting Myth #7 Diet Foods Will Lead To Weight Loss

47 Red meat always causes cancer

0 hours 20 mins to complete
9 lessons

Common Dieting Trends Explained

48 common diets Introduction

49 Gluten Free Diet Explained

50 Paleo Diet Explained

51 Low Carb Diet Explained

52 Intermittend Fasting Explained

53 Vegan Diet Explained

54 Micronutrients Introduction

0 hours 24 mins to complete
7 lessons

Micronutrients

55 Vitamin A

56 Vitamin B

57 Vitamin C

58 Vitamin D

59 Vitmain E

60 Vitamin K

61 Calcium

62 Magnesium

63 Phosphorus

64 Potassium

65 Sodium

66 Copper

67 Iron

68 Zinc

69 water

0 hours 31 mins to complete
15 lessons

More Dieting Tips & Strategies

70 More strategies

71 5 best supplements to boost your immune system

72 How to naturally increase testosterone

73 How to read a nutrition label

74 how to do you own research

0 hours 21 mins to complete
5 lessons

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Frequently Asked Questions

How do I purchase a course?

To purchase your course online just follow the link. Online purchases can either be paid for immediately by credit/debit card, you can nominate somebody else to pay on your behalf, or an invoice can be requested.

How do I access the courses I have paid for?

On completing the online purchase process you will have immediate access to your course. 

How long do I have access to my purchased course?

You have access to the courses you have purchased indefinitely. Once the payment is made, the confirmation notice will be sent to the client via email within 24 hours of receipt of payment.

Do I have to complete a course in one go?

No, you can visit it at any time, wherever you are. Each course is made up of a number of individual modules which enables you to complete it in your own time and at times convenient to you. If you wish to return to the course at the point, you last left it at, please ensure you use the same device to access the course and do not clear your cache in between visits.

I have purchased the course online but cannot access the course?

Please contact the QH social media or by calling +97150209580.

Can I download or print a copy of the course material?

The software that we use for our eLearning does not have a download or print function, so there is no easy way to obtain this. For this reason, once you have purchased individual eLearning courses with us you have indefinite access to them so that you may return to the information and review it at any time.  

When I will receive the refund payment?

Refunds will be made onto the original mode of payment and will be processed within 10 to 45 days depending on the issuing bank of the credit card used.

What are the criteria in refund the payment for courses?

Any learner can withdraw from the programme and receive a refund based on the following Criteria:1- Online courses 24 hours Before the course starts: No refund.2- more than 24 hours before the course starts: Full refund.3- Products Full refunds within 14 days of purchase.Services As per terms and conditions in the service delivery contract.4. Payment confirmation

Can I cancel any program\course I sign in?

Customer can cancel their order/requested services within 24 hours; refunds will be made back to the payment solution used initially by the customer. Please allow for up to 45 days for the refund transfer to be completed.

If I fail a course, can I retake it?

If you did not pass the course with the grade required to earn the certificate, you can enroll in a future session.

Options for Purchasing a Program.?

There are 2 options:Option 1: purchase the program bundle:One-click bundle purchase to add all the program courses at once.Option 2: Upgrade Course by CourseYou can also purchase the program courses one by one.  

What types of certificates does SEP offers?

SEP currently offers two types of certificates:- Certificates for single courses- Program certificates for programs (series of courses)

Does SEP offer free certificates?

SEP courses do not award free certificates. Certificates are awarded only to passing students registered in the paid certificate track. The enrollment fee for this track varies by course.

Can I get a paper copy of my certificate?

SEP cannot send individual printed copies of certificates. However, you can save the certificate by downloading it as a PDF file.

I am not interested in a certificate. Can I still enroll in a course?

Yes. With the exception of professional education courses.

How do I download my certificate?

You can save your certificate on your computer by downloading it as a PDF using either the Chrome or Safari browser. 

How can I add my certificate to my LinkedIn profile?

To add your SEP certificate directly to your LinkedIn profileLog in to your LinkedIn account, then go to your profile.On the right, in the Add profile section dropdown, choose Background and then select the drop-down triangle next to Licenses & Certifications.In Name, enter the name of the course or program.In Issuing Organization, enter "SEP".(Optional) In Issue Date, enter the time period during which you earned the certification.(Optional) Select the checkbox This certification does not expire.You can leave the Credential ID field empty.In Certification URL, enter the URL for your certificate.

More questions? Visit the Learner Help Center.

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